Superset Workout Routine

Are you looking for the most effective workout routine? Are you trying to lose weight the fastest way possible? If you are then this article can help you! A superset workout routine is by far one of the most effective exercise routines out there.

A superset workout routine has a tremendous ability to burn fat while keeping you at your optimal zone at the same time. Much like interval training and turbulence training the superset workout routine that I am about to show will boost your efforts to lose weight and at the same time gain muscle.

You should understand that the difference between superset workout routine and compound exercises lay in its recovery time and the amount of exercises you conduct within a given time frame.

Here is what I mean.

A superset is 2-3 exercises in a row with about a 1 minute break after the third exercise. Compound exercises are different because you will always have 1 minute rest in between each exercise. For the following examples you could do 3-4 super or compound sets.

Upper Body Superset

Superset number 1: Chest and Back
Use a flat bench technique followed by cable back pulls.

Superset number 2: Shoulders and Lats
Use a military press technique (front or back) followed by lateral pull downs. I also advice, that you interchange your grip to get maximum cutting results from your body.

Superset number 3: Biceps and Triceps
Use standing barbell curls followed by standing triceps curls.

Lower Body Superset
Superset number 1: Quadriceps and Hamstrings
Use Swats and Legs Presses

Superset number 2:
Leg extensions, hamstring curls and stuff legged dead-lifts

Superset number 3:
Standing calf raises and seated calf raises

The whole idea behind supersets is work 2 opposing body parts simultaneously. This way your body is getting maximum exposure to muscle building as well as fat burning through intense demands on your muscle groups